Sea cucumber, red bean and buckwheat rice(hai can hong dou qiao mai fan )

Sea cucumber, red bean and buckwheat rice

Introduction:

"Sea cucumber, red bean and buckwheat rice is a kind of beauty and beauty rice. Buckwheat can clean up the waste deposited in the intestines. Niacin can promote the metabolism of the body, enhance the detoxification ability, expand small blood vessels and reduce blood cholesterol. Red bean also has high nutritional value, such as invigorating the spleen and stopping diarrhea, promoting diuresis and detumescence, nourishing the heart and replenishing blood, eliminating dampness and heat, detoxifying and reducing fat. Sea cucumber with heavier cost can promote development Enhance immunity, inhibit the formation of thrombosis, protect cell moisture, delay aging; a few good things to cook a pot of rice, do not bother to have a beauty effect easily. The slightly salty sea cucumber, red bean and buckwheat rice gives off a good smell of sea cucumber, and the smell of green onion and coriander. You can eat a big bowl without other meat and fish! "

Production steps:

Step 1: prepare materials, red beans, buckwheat, sea cucumber, cut into small pieces

Step 2: wash the rice and put it with red beans and buckwheat

Step 3: pour into the rice cooker, add 1:1.2 water, a little salt and peanut oil

Step 4: when the rice is slightly boiling, add sea cucumber granules

Step 5: when the water is completely dry, turn it evenly and simmer for another 15 minutes

Step 6: sprinkle a small amount of scallion and coriander, then you can fill the bowl

Materials required:

Sea cucumber: right amount

Red beans: moderate

Buckwheat: right amount

Small farmers sticky rice: right amount

Scallion: right amount

Coriander: moderate

Peanut oil: right amount

Salt: right amount

Note: the whole cooking process of my home appliance rice cooker is 1 hour, and the soaking time of red beans is one day. When the sea cucumber is bought, the soaking time of buckwheat is 2 hours

Production difficulty: simple

Process: boiling

Production time: one hour

Taste: salty and fresh

Chinese PinYin : Hai Can Hong Dou Qiao Mai Fan