Healthy, low energy, low fat milk ice cream(jian kang di neng di zhi niu nai bing ji ling )

Healthy, low energy, low fat milk ice cream

Introduction:

"Ice cream sold outside will have many additives, which are not good for health. The general method of making their own ice cream, the steps are more cumbersome. I now introduce a method, very simple, just three steps to complete, and the taste is not inferior! The most important thing is that the materials are necessary for every family. There's no need to buy them separately. It's very convenient! This ice cream does not need cream, absolutely low energy, low fat, is the first choice for people to lose weight

Production steps:

Step 1: a large collection of raw materials: milk, eggs, sugar, starch. Note: 1 bag of milk with 2 eggs.

Step 2: take out the yolk, not the white.

Step 3: This is different from other methods, more convenient: put the milk, egg yolk, starch and sugar into the bowl together, stir evenly! It doesn't need to add in several times, just mix once!

Step 4: pour the mixture into the pot over low heat and keep stirring until the starch dissolves and thickens.

Step 5: pour it into a bowl, cool it in the air, put it in the refrigerator freezer, and stir it every 1 hour, 2-3 times.

Step 6: OK! Beautiful milk ice cream! It tastes as good as the cream!

Materials required:

Milk: 1 bag

Eggs: 2

Sugar: right amount

Starch: 2 teaspoons

Note: 1, the amount of starch to master, belongs to rather more than less, because too little can not cook to viscous, affect the final effect. 2. Like to eat soft will be less frozen, like to eat hard will be more frozen, can't one-time frozen hard, must stir, so as to have the effect of ice cream.

Production difficulty: simple

Process: others

Production time: several hours

Taste: milk flavor

Chinese PinYin : Jian Kang Di Neng Di Zhi Niu Nai Bing Ji Ling