Vegetable dumplings(tou fu jiao zi er fu mian shu cai shui jiao )

Vegetable dumplings

Introduction:

"First Fu dumplings, second Fu noodles. In addition to the rich protein B dumplings and summer food, people should not pay attention to eating healthy food in summer. Summer temperature is high, sweating more, will lose a lot of protein and amino acids, more loss of B vitamins and potassium, sodium and other minerals. Just eating watermelon and popsicle can't make up all these nutrients. Compared with rice, the protein in white flour is higher, and the B vitamins and various minerals are about twice as high as those in pure white rice. Therefore, eating noodles is more conducive to supplement nutrition. So it spread, toufu dumplings, two volt noodles, three volt pancakes, egg rolls diet process. Several frozen dumplings, soy sauce, sesame oil seasoning fresh, pot into the right amount of water to boil, next into the vegetable dumplings to boil. Add cold water on the way to boil until the dumplings float. Add cold water again and bring to a boil. Add soy sauce, sesame oil and seasoning. You can add chili oil to spicy food. "

Production steps:

Materials required:

Frozen dumplings: right amount

Soy sauce: moderate

Sesame oil: appropriate amount

matters needing attention:

Production difficulty: Advanced

Process: mixing

Production time: 20 minutes

Taste: onion

Chinese PinYin : Tou Fu Jiao Zi Er Fu Mian Shu Cai Shui Jiao