Desserts for weight loss and health(jian fei yang sheng xiao tian pin )

Desserts for weight loss and health

Introduction:

"If you don't lose weight in April, you will be sad in May! But weight loss is very harmful, so it's really difficult to be a woman ~ ~ ~ so I thought of such a small dessert: brown sugar yogurt can lose weight, brown sugar apple can replenish qi and blood, mango can reduce cholesterol, and moisturize the skin ~ ~ ~ ~ it's definitely a beauty saint! Well, actually, it depends on what materials you have at hand

Production steps:

Step 1: raw materials ready

Step 2: add a spoonful of brown sugar to the water in the pan boiling

Step 3: add the sliced apple slices and cook until thick, so that the apple can absorb the brown sugar (if you use a pan, the water will be less, and then the apple slices will be larger and fried on both sides until reddish brown)

Step 4: yogurt ready

Step 5: if you want to lose weight, it's dinner. If you want to gain weight, it's supper~~~~

Materials required:

Apple: one

Mango: one

Brown sugar: 1 tbsp

Yogurt: a box

Note: it's better not to eat more than 200 grams of mango every day. If you eat more than 200 grams, you will get angry

Production difficulty: simple

Technology: decocting

Production time: 10 minutes

Taste: sweet and sour

Chinese PinYin : Jian Fei Yang Sheng Xiao Tian Pin