Cream pear honey milk shake(yang yan sheng pin lao li feng mi nai xi )

Cream pear honey milk shake

Introduction:

"Avocado, also known as avocado, is very rich in nutritional value. The fruit is rich in a variety of vitamins (a, C, e and B series vitamins, etc.), a variety of mineral elements (potassium, calcium, iron, magnesium, phosphorus, sodium, zinc, copper, manganese, selenium, etc.) and edible plant fiber. This is a fruit with high calorie, but it is rich in unsaturated fatty acids, which can reduce cholesterol and blood lipid, protect cardiovascular and liver. Because it does not contain sugar and is rich in nutrition, it is the preferred fruit for diabetics, known as "forest butter". According to research, the breast enhancement effect of avocado is five times that of papaya, and the beauty effect is excellent. This kind of honey milk of avocado is the beauty and breast enhancement secret of many stars in Taiwan

Production steps:

Step 1: raw material drawing

Step 2: cut the avocado in half, remove the kernel, dig it into small pieces with a spoon and put it into the cooking cup

Step 3: add the right amount of condensed milk (or light cream is OK)

Step 4: pour in the milk (if you want to taste fragrant, you'd better use whole milk, if you want to lose weight, use skimmed milk)

Step 5: use a blender to make mud

Step 6: add 1 spoonful of honey, stir well, put the prepared milk shake in the refrigerator for half an hour, and the flavor will be better

Step 7: afternoon tea perfect: Avocado shake + tortilla chips

Materials required:

Avocado: 1 / 2

Milk: 250ml

Honey: 1 teaspoon

Condensed milk: right amount

matters needing attention: Tips:1 It's also a good choice to add some coconuts to the avocado shake. The coconuts are cool and refreshing. It's smooth and not greasy with avocado and milk. 2. When choosing the avocado, it's best to choose the kind with dark brown skin. This kind of avocado is more thoroughly cooked and its meat is soft and greasy. I have no experience. I bought it a little raw this time. I need to leave it for a while, or press it into juice like this. The taste is the same! The skin of the fresh and undercooked avocado is green. The deeper the color is, the better the ripening is. 3. If you put it in the refrigerator for half an hour, it will taste better!

Production difficulty: simple

Technology: seasoning

Ten minutes: Making

Taste: Fruity

Chinese PinYin : Yang Yan Sheng Pin Lao Li Feng Mi Nai Xi