Stir fried carrot and broad bean with meat(rou chao hu luo bo can dou )

Stir fried carrot and broad bean with meat

Introduction:

"Broad bean is beneficial to intelligence, brain, spleen and dampness. Broad bean can be used as food and as a small dish. It is also a good product for brain tonifying. Broad bean contains calcium, zinc, manganese, phospholipid, etc., which are important components for regulating brain and nerve tissue. It is also rich in cholelithine. It is indeed a brain tonifying herb for enhancing memory. It is very nutritious. It can tonify the middle Qi, invigorate the stomach and digestion, strengthen Yuanyang, stabilize five zang organs, and treat digestion Bad, cough, night blindness, etc. have good curative effect, so it is known as "Oriental ginseng", fried with oil after eating, in the human body can be converted into vitamin A, improve immunity, indirectly eliminate cancer cells. The latest research of American scientists has confirmed that eating two carrots a day can reduce blood cholesterol by 10% ~ 20%; eating three carrots a day can help prevent heart disease and cancer. This is the most common home dish. When I was a child, my mother used to stir fry beef with these two dishes, which was very delicious. I still like to stir fry pork. It's just a habit. Whether it's pork or beef, it's very delicious. If you're interested, please try this simple and delicious home dish with me. "

Production steps:

Step 1: prepare the materials: soak the broad bean in water for a night, wash and peel, and scrape off the surface of carrot.

Step 2: slice carrot and pork, cut onion and ginger into shreds.

Step 3: heat the oil in the frying pan, add onion and shredded ginger and saute until fragrant.

Step 4: stir fry the meat until discolored.

Step 5: stir fry carrot slices.

Step 6: stir fry the broad beans.

Step 7: release the cooking wine to taste.

Step 8: add sugar and salt to stir fry until delicious

Step 9: put two spoonfuls of water, stir fry until the broad bean is ripe, the juice is concentrated, you can turn off the fire, put monosodium glutamate, sesame oil stir fry evenly, Sheng pan enjoy

Materials required:

Carrot: 1

Dried broad bean: 100g

Pork: 50g

Shredded scallion: right amount

Shredded ginger: right amount

Soy sauce: moderate

Cooking wine: moderate

Sugar: right amount

Salt: right amount

MSG: right amount

Sesame oil: appropriate amount

Note: 1. Stir fry carrots first, because carrots can fully release carotene only when combined with oil. 2. Add some water so that the broad beans can be cooked.

Production difficulty: simple

Technology: stir fry

Production time: 20 minutes

Taste: Original

Chinese PinYin : Rou Chao Hu Luo Bo Can Dou