Fall in love with pumpkin: Pumpkin yam glutinous rice ball(lian shang nan gua tuan tuan yuan yuan nan gua shan yao nuo mi tuan )

Fall in love with pumpkin: Pumpkin yam glutinous rice ball

Introduction:

"Pumpkin is a plant of Cucurbitaceae. Pumpkin contains starch, protein, carotene, vitamin B, vitamin C and calcium, phosphorus and other components. It is rich in nutrition, which is often eaten by rural people, and is increasingly valued by urban people. Pumpkin not only has high edible value. And it has a therapeutic effect that can not be ignored. According to Diannan Materia Medica, pumpkin is warm in nature, sweet in taste and non-toxic. It enters the spleen and stomach meridians. It can moisten the lung and replenish qi, remove phlegm and pus, expel insects and detoxify, treat cough and asthma, treat lung carbuncle and constipation, and has diuretic and cosmetic effects. In recent years, medical experts and scholars at home and abroad have studied and experimented that eating pumpkin can also treat prostatic hypertrophy, prevent prostate cancer, prevent arteriosclerosis, gastric mucosal ulcer and calculus. The combination of pumpkin and yam is perfect. Pumpkin falls in love with yam, or yam falls in love with pumpkin. That golden pumpkin yam glutinous rice ball, bite, soft glutinous spring teeth, delicate sweet, will let the diner for a long time can not forget, if you can love for a lifetime, how happy it is

Production steps:

Step 1: raw material drawing

Step 2: wash yam, steam (or boil) and set aside;

Step 3: remove the skin of the Steamed Yam, then find out a spinning net (the best kind of medicinal basket) and buckle it upside down on the stainless steel plate or chopping board. Use the spinning net basket to make the peeled yam. The taste of the yam stuffing will be very delicate!

Step 4: remove the skin of the Steamed Yam, then find out a spinning net (the best kind of medicinal basket) and buckle it upside down on the stainless steel plate or chopping board. Use the spinning net basket to make the peeled yam. The taste of the yam stuffing will be very delicate!

Step 5: collect the yam mud and reserve it;

Step 6: melt the rock sugar with proper amount of water, add a spoonful of blueberry sauce, stir it up, heat it over low heat, and stir it while boiling until the blueberry sauce and sugar water are thick;

Step 7: cook the blueberry sauce and set aside;

Step 8: add the yam paste into the blueberry sauce, mix well and set aside;

Step 9: mix the blueberry and yam stuffing; set aside

Step 10: put on disposable gloves and rub the blueberry yam mud into equal parts for standby;

Step 11: peel the pumpkin, cut it into pieces and steam it;

Step 12: press the steamed pumpkin into mud;

Step 13: add proper amount of glutinous rice flour into pumpkin puree (no need to add more water);

Step 14: mix into pumpkin dough and set aside;

Step 15: take the anti sticking oil from the mold;

Step 16: put on disposable gloves, divide the pumpkin dough into equal parts, rub round, and press a nest with thumb;

Step 17: pack a blueberry yam paste stuffing, then slowly push it from bottom to top with both hands, wrap the stuffing, and then rub it round;

Step 18: knead the pumpkin glutinous rice ball, put it into the egg tart mold, and stack it on the steamer;

Step 19: bring the water to a boil and steam over high heat for 10 minutes. Remove the lid after 2 minutes.

Step 20: the steamed pumpkin glutinous rice ball can be slowly taken out along the edge of the mold with toothpick and put on the paper holder (this step can be omitted, because the steamed pumpkin glutinous rice ball is sticky and difficult to operate).

Materials required:

Pumpkin: 250g

Glutinous rice flour: right amount

Fresh yam: a piece

Blueberry sauce: right amount

Salad oil: a little

Note: 1, pumpkin itself with sweetness, and blueberry sauce itself is sweet, so do yam filling as long as you add a little rock sugar. 2. Because the pumpkin itself contains water, it does not need to add water when mixing noodles. If it is really dry, you can slowly add warm water. 3. Pumpkin contains more sugar, should not eat more to avoid abdominal distension. Pumpkin delicious, a time should not eat more, otherwise "eat more hair beriberi, jaundice".

Production difficulty: ordinary

Process: steaming

Production time: several hours

Taste: sweet

Chinese PinYin : Lian Shang Nan Gua Tuan Tuan Yuan Yuan Nan Gua Shan Yao Nuo Mi Tuan