Black millet, Lily and mung bean porridge(hei xiao mi bai he lv dou zhou )

Black millet, Lily and mung bean porridge

Introduction:

"Congee for reducing heat and eliminating heat. Black millet: rich in nutrition, including protein, fat, carbohydrate, calcium, phosphorus, iron, vitamins, etc. Scientific analysis shows that every 100 grams of black millet contains 9,7 grams of protein, 3,5 grams of fat, 72-76 grams of starch, about 29 mg of calcium, 240 mg of phosphorus and 4,7-7,8 mg of iron. Compared with rice, vitamin B1 is 1,5 times higher, vitamin B2 is 1 times higher, and crude fiber is 4-7 times higher. Black millet is also rich in amino acids, especially tryptophan, leucine and arginine, which are essential for human body. Black millet is easy to be digested and absorbed by human body whether it is cooking or porridge, and the digestibility is as high as 97,4%

Production steps:

Materials required:

Black millet: moderate

Wuchang rice: right amount

Mung bean: moderate

Lily: a little

Rock sugar: a little

Ice: a little

Jujube: 1

matters needing attention:

Production difficulty: simple

Process: boiling

Production time: 20 minutes

Taste: light

Chinese PinYin : Hei Xiao Mi Bai He Lv Dou Zhou