Black rice, job's tears and red dates porridge(hei mi yi mi ren hong zao zhou )

Black rice, job's tears and red dates porridge

Introduction:

"Many people are familiar with the beauty and health care effects of black rice and job's tears. How to cook a bowl of delicious nutritious porridge, please see Xiaobian to tell you."

Production steps:

Step 1: take black rice to pick up impurities, wash and soak for more than six hours.

Step 2: take an appropriate amount of job's tears, wash and soak for more than six hours.

Step 3: take appropriate amount of lotus seeds, clean them and soak them for more than six hours.

Step 4: take appropriate amount of jujube, wash and soak for more than four hours.

The fifth step: wash all the prepared ingredients and put them in the pan. Full power, start.

Step 6: cook until nine ripe, add the right amount of rock sugar.

Materials required:

Black rice: 100g

Yimi: 50g

Lotus seed: 50g

Red dates: 50g

Note: 1. Choose one of the cooking utensils listed. Of course, if you want to cook for a short time, you can also press it with a pressure cooker first, and then use the cooker. I cooked it for about two hours, two meals for two. 2. In order to save cooking time, soak as long as possible, do not leave as far as possible in the process of cooking, and turn it often to avoid pasting the pot. At the same time, it's easy to come out when it's boiling, so you have to keep the pot open. 3. Old people try to eat less sugar, so as long as there is a little sweet, rock sugar can not put too much. 4. Porridge cooked well, if you think it is too thin, you can pour it out to make popsicles, which is quite good.

Production difficulty: simple

Technology: pot

Production time: several hours

Taste: sweet

Chinese PinYin : Hei Mi Yi Mi Ren Hong Zao Zhou