Black carp porridge(qing yu zhou )

Black carp porridge

Introduction:

"Eating porridge, as early as in ancient China has been respected by our ancestors. Porridge can nourish Qi and health, and also play the role of restoring vitality after recovery. Porridge, according to different compatibility can also achieve different health effects. In fact, this is a better way of health care. Red meat can accumulate body fat in winter, resist cold and take tonic in time, while white meat can take tonic in summer to maintain physical strength, but it is not easy to gain weight and can absorb high-quality animal protein. Red meat refers to the meat of cattle, sheep, pigs and other four legged animals. White meat refers to two legged and legless marine products such as chicken, duck and seafood. White meat contains high-quality animal protein. In the hot summer, we recommend an ordinary summer porridge called "black carp porridge" to our friends. This porridge is suitable for the elderly and patients with diabetes. Its method is simple and economical. The method is as follows. "

Production steps:

Step 1: wash the japonica rice and soak it in water for half an hour.

Step 2: cut the fish into large pieces.

Step 3: add a little salt and monosodium glutamate to the sliced fish.

Step 4: mix a few drops of cooking oil.

Step 5: Boil the water in the pot and pour in the soaked japonica rice.

Step 6: put in the rice and bring it to a boil over a high heat. Change the low heat to boil the rice.

Step 7: after the rice is cooked, season it with a little salt and monosodium glutamate.

Step 8: adjust the flavor, sprinkle a little ginger and mix well.

Step 9: then pour in the fillets and stir quickly.

Step 10: add a few drops of sesame oil.

Step 11: sprinkle a little scallion powder before leaving the pot and turn off the heat.

Step 12: delicious and nutritious black carp porridge is ready.

Materials required:

Black carp meat: 100g

Japonica rice: 100g

Scallion: 5g

Ginger powder: 3 G

Cooking oil: 2G

Sesame oil: 2G

Refined salt: right amount

MSG: right amount

Note: this porridge features light color, micro onion flavor, salty and delicious, smooth and tender fish. Warm tips: 1, this porridge summer consumption, put a little ginger can play a health role, winter can not put. 2. Porridge can also put a little celery or mustard and other vegetables. This summer health food "black carp porridge" is ready, for your reference!

Production difficulty: simple

Process: boiling

Production time: one hour

Taste: salty and fresh

Chinese PinYin : Qing Yu Zhou