Peanut sesame jujube paste(hua sheng zhi ma hong zao gao )

Peanut sesame jujube paste

Introduction:

"Peanut, peanut has high nutritional value, rich in fat and protein. In addition, the mineral content of peanut is also very rich, especially contains essential amino acids, which can promote the development of brain cells and enhance memory. Black sesame contains a variety of essential amino acids for human body. With the participation of vitamin E and vitamin B1, black sesame can accelerate the metabolic function of human body. Small jujube has the effect of enriching blood, nourishing qi and calming the nerves. "

Production steps:

Step 1: clean the peanuts, pour them into the pot and add water. Cook well. spare

Step 2: put the clean pot on the stove and turn down the heat

Step 3: pour the drained black sesame and seeded red dates into the pot

Step 4: stir fry over medium heat

Step 5: when the water in the pan is dry, turn the heat down and continue to fry until you shovel sesame seeds

Step 6: pour it back into the pot and see that there is no sesame on the shovel, which means that the sesame is fried well. Turn off the heat and continue to stir.

Step 7: put it in a bowl, you can put it in the same bowl with peanuts

Step 8: clean the blender, stir the peanuts, fried black sesame and jujube with cold boiled water

Step 9: stir into a paste

Step 10: pour in the bowl

Step 11: cover and refrigerate. Eat two or three spoonfuls a day.

Materials required:

Peanut: 100g

Black Sesame: 100g

Red dates: 20

Sesame oil: appropriate amount

Cold boiled water: appropriate amount

Note: because the paste is finished product, it should be mixed with cold boiled water or purified water

Production difficulty: ordinary

Process: others

Production time: half an hour

Taste: Original

Chinese PinYin : Hua Sheng Zhi Ma Hong Zao Gao