Spicy crucian carp seed(ma la ji yu zi )

Spicy crucian carp seed

Introduction:

"Fish seed has a high nutritional value. It contains ovalbumin, globulin, ovoid mucoid protein, fish ovoid scale protein and other nutrients needed by human body, and tastes delicious. Fish seed is a rare delicacy. It's a treasure on the table. The average content of phosphate is more than 46%. It's a good tonic for human brain and bone marrow. The contents of vitamin A, B and D in fish seeds are also very rich. Vitamin A can prevent eye diseases, vitamin B can prevent beriberi and dysplasia, and vitamin D can prevent rickets. Fish seeds are also rich in protein, calcium, phosphorus, iron and other minerals, as well as a large number of nutrients such as cephalin. These are essential nutrients for human development. Eating more fish seeds can promote brain development. "

Production steps:

Step 1: prepare fresh crucian carp seeds.

Step 2: ready seasoning.

Step 3: prepare shallot, ginger, garlic and red pepper.

Step 4: peel and slice the ginger and garlic; cut the shallot into small pieces.

Step 5: prepare Chinese prickly ash; cut dried red pepper into shreds and set aside.

Step 6: clear up the crucian carp seeds in advance, add a little salt and marinate for half an hour.

Step 7: heat the oil in the pot, add Chinese prickly ash and dry red pepper, and fry them for fragrance.

Step 8: stir the ginger and garlic aside and saute the ginger and garlic slices.

Step 9: pour in the crucian carp seeds.

Step 10: turn down the heat and fry until yellowish on both sides.

Step 11: add cooking wine; add salt, pepper and a little cold water, and simmer for 10 minutes.

Step 12: stew the fish roe, add the scallion, adjust the flavor and put it into the bowl.

Materials required:

Crucian carp seed: 400g

Shallot: 2

Ginger: 1 piece

Garlic alone: 1

Dried red pepper: 5

Chinese prickly ash: 1

Rapeseed oil: 2 teaspoons

Salt: right amount

Black pepper: 2 teaspoons

Soy sauce: moderate

Cooking wine: moderate

Precautions: 1. The content of cholesterol and protein in fish seed is very high, and people with hyperlipidemia or high cholesterol should not eat it. 2. The best choice is fresh fish seed, which is delicious and beneficial to human body.

Production difficulty: ordinary

Process: firing

Production time: 20 minutes

Taste: spicy

Chinese PinYin : Ma La Ji Yu Zi