Fried egg with bitter gourd(ku gua jian dan )

Fried egg with bitter gourd

Introduction:

"July is the hottest season of the year. Xia belongs to fire, while the heart dominates fire in the five zang organs of human beings, and the combination of the two fires becomes "inflammation". Our heart fire is most likely to be inflamed in summer, and our mood is easy to become impatient and angry. Therefore, the key to health preservation in summer is to nourish the heart. The heart needs something bitter to nourish. Therefore, to nourish the heart in summer, we should eat more bitterness. Bitter gourd has many pharmacological effects, such as relieving heat, promoting blood circulation and relaxing blood vessels. It is a natural health product in summer. But the bitter gourd fried egg is the best good heart nourishing dish. Bitter gourd fried egg is my favorite in summer. This time I made it completely because I made bitter gourd sausage that time. My daughter no longer said bitter gourd was bitter, but she always wanted to eat bitter gourd. However, her daughter still liked to eat bitter gourd fried egg, saying that it was not as bitter as other methods, because there were eggs in it to taste bitter. She made the most in the morning. She could make breakfast, add some milk or soybean milk, and make breakfast dishes, Kill two birds with one stone. "

Production steps:

Step 1: Ingredients: balsam pear egg salt vegetable oil

Step 2: Method: wash the melon, cut it in half, remove the flesh and cut it into pieces

Step 3: put it in a big bowl, marinate it with salt for a while, and then knead it with hands to remove the moisture. At this time, bitter gourd becomes less bitter

Step 4: beat the eggs into a bowl and stir well

Step 5: add balsam pear to the egg bowl

Step 6: add salt, a few vegetable oil, stir well, into bitter gourd eggs

Step 7: heat the pan, add vegetable oil and shake the pan to make the oil evenly distributed

Step 8: pour in balsam pear egg liquid and fry it slowly over low heat until the bottom solidifies

Step 9: turn over and continue to fry on the other side until golden on both sides

Step 10: take it out and put it on the chopping board, cut it into small pieces and put it on the plate

Materials required:

Balsam pear: moderate amount

Eggs: right amount

Salt: right amount

Vegetable oil: right amount

Note: egg liquid to add a little salt, because balsam pear has salt to water. If the heat is too high, the eggs in the middle are not cooked, and the ones at the bottom are already pasted. If you can turn them over, it is proved that they are cooked. Add some vegetable oil, and the egg cake is not easy to touch the pot, so it is easy to turn them over

Production difficulty: simple

Technology: decocting

Production time: 20 minutes

Taste: Original

Chinese PinYin : Ku Gua Jian Dan