[trial report of Xinhe seasoning gift box (3) -- stir fried bitter gourd with vegetable](xin he diao wei li he shi yong bao gao san su chao ku gua )

[trial report of Xinhe seasoning gift box (3) -- stir fried bitter gourd with vegetable]

Introduction:

Production steps:

Step 1: the bitter gourd is dissected, and the white pulp inside is dug clean. Dig as clean as you can

Step 2: slice

Step 3: add a little salt, marinate for a while, wait for water, pour out the salted water

Step 4: add proper amount of water to the small pot and cook the corn

Step 5: peel the cooked corn into kernels

Step 6: slice the carrots and press them into small flowers

Step 7: add carrot slices to the cornpot and cook until soft

Step 8: slice the mushroom

Step 9: cut the green pepper into small pieces

Step 10: add proper amount of oil to the frying pan and heat it to 70%

Step 11: pour in the mushrooms and stir fry

Step 12: add the corn kernels and stir fry until they are dispersed

Step 13: add balsam pear

Step 14: add green pepper and stir fry until the green pepper softens slightly

Step 15: add the carrot slices

Step 16: stir fry with proper amount of sugar

Step 17: add appropriate amount of June fresh super soy sauce, stir fry evenly

Step 18: add a little salt and msg to taste

Materials required:

Balsam pear: 300g

Mushroom: 110g

Green pepper: 140g

Carrot: 180g

Corn: one

Salt: right amount

MSG: right amount

Sugar: right amount

June fresh special soy sauce: appropriate amount

Note: 1. Bitter gourd inside the pulp must go clean, can go more clean to go more clean 2. Bitter gourd is cool, stomach bad people should not eat more

Production difficulty: simple

Technology: stir fry

Production time: 20 minutes

Taste: bitter

Chinese PinYin : Xin He Diao Wei Li He Shi Yong Bao Gao San Su Chao Ku Gua