Stir fried prawns with diced meat and soybeans(mao dou rou ding chao mi xia )

Stir fried prawns with diced meat and soybeans

Introduction:

"Maodou, rich in potassium, can keep balance with sodium in salt. Vitamin C is less resistant to heat, but soya bean is an exception. Shrimp, with high nutritional value, can enhance human immunity. The nutritional value of shrimp skin is higher, and the content of protein, calcium, phosphorus and iron per 100 grams is considerable, especially the content of calcium is the first of all kinds of animal and plant foods, which is especially suitable for the elderly and children. Meat is also very rich in nutritional value. Without oil, shrimp shells are hard and hard to digest. That's why some people say that eating too much shrimp will make them upset. It just makes up for that. "

Production steps:

Step 1: remove the head of the shrimp, wash it, cover it with safety film, and refrigerate it in the refrigerator

Step 2: all kinds of seasonings: soy sauce, rice wine, oil, vinegar, beef sauce, salt, rock sugar and water

Step 3: prepare onion, garlic and ginger

Step 4: clean the soybeans and set them aside

Step 5: dice the meat, add rice wine and mix well, then add soy sauce and mix well

Step 6: jump shrimp into yellow rice wine

Step 7: preheat the pan over low heat and pour in the shrimp

Step 8: when the shrimp turns red, serve and set aside

Step 9: pour in the marinated diced meat and stir fry

Step 10: change color of meat, add water, cover and simmer

Step 11: remove the lid, thicken the soup, pour in the soybeans, stir fry until the soybeans change color, cover and simmer for one minute, then pour in the cooked millet shrimp, stir fry.

Step 12: add half a spoonful of beef sauce, season and stir fry well. Turn off the fire. Loading plate

Materials required:

Shrimp: 200g

Meat: 200g

Soybeans: 200g

Oil: right amount

Salt: right amount

Sugar: right amount

Yellow rice wine: right amount

Vinegar: right amount

Soy sauce: moderate

Beef sauce: right amount

Garlic: right amount

Ginger: right amount

Scallion: right amount

Note: the amount of beef sauce should be added according to personal taste

Production difficulty: ordinary

Technology: stir fry

Production time: 20 minutes

Taste: slightly spicy

Chinese PinYin : Mao Dou Rou Ding Chao Mi Xia