Pork ribs and kelp soup(bu gai jia pin pai gu hai dai tang )

Pork ribs and kelp soup

Introduction:

"With the increasingly tense pace of modern life, young people begin to pay more and more attention to their own health. Osteoporosis is no longer the patent of the elderly. Young people in their thirties also begin to suffer from bone loss. This soup is simple to make and can help prevent bone loss."

Production steps:

Step 1: the ribs melted in the refrigerator

Step 2: the ribs melted in the refrigerator

Step 3: cut the whole piece of kelp into small pieces

Step 4: boil a pot of boiling water and blanch kelp in boiling water

Step 5: turn off the fire, take out the kelp, do not open fire, use the waste heat of water to cook the spareribs directly, this step is very important, there are three functions: first, remove the blood, second, remove the excess oil, third, let the outer layer of the spareribs cooked first, the inner layer of meat will be tender after cooked

Step 6: add a pot of fresh water, add kelp and spareribs that have just been blanched, add ginger slices, cover the pot, cook over high heat for 5 minutes, and then simmer over low heat for 15 minutes

Step 7: add salt and a small amount of white vinegar five minutes before leaving the pot, then continue to cover the pot and simmer over low heat. White vinegar can turn bone calcium into ionic calcium which is easy to be absorbed by human body. I think it's better to drink

Step 8: out of the pot ~ put in chopped green onion and medlar~

Materials required:

Spare ribs: 250g

Kelp: 250g

Onion powder: appropriate amount

Wolfberry: right amount

Ginger slices: right amount

White vinegar: right amount

Salt: right amount

Note: the fourth step is very important. The prevalence of hyperlipidemia in modern people is increasing. Eating too much animal fat is not conducive to human absorption, but also increases the burden on the liver. This step can greatly reduce the generation of fat, making this soup into a light soup

Production difficulty: simple

Process: boiling

Production time: 20 minutes

Taste: light

Chinese PinYin : Bu Gai Jia Pin Pai Gu Hai Dai Tang