Home cooking braised wax gourd(jia chang cai hong shao dong gua )

Home cooking braised wax gourd

Introduction:

"Diuretic detumescence: wax gourd contains more vitamin C, high potassium salt content and low sodium salt content, which can be eaten by patients with hypertension, kidney disease and edema disease to achieve the effect of detumescence without damaging vital energy. Weight loss: the propanedioic acid contained in wax gourd can effectively inhibit the conversion of sugars into fat. In addition, wax gourd itself does not contain fat, and the heat is not high, which is of great significance to prevent human body from getting fat, and can also contribute to body building. Clearing heat and relieving summer heat: wax gourd is cold and sweet in nature. It can clear heat and generate fluid. It can relieve heat and trouble. It is especially suitable to take in summer

Production steps:

Step 1: wash and peel the purchased wax gourd

Step 2: Accessories: garlic, ginger, red pepper

Step 3: slice wax gourd

Step 4: Smash garlic, slice ginger and shred pepper

Step 5: heat up the cooking oil

Step 6: put the sliced wax gourd slices into the pan and fry them (pay attention to low heat, otherwise they are easy to paste)

Step 7: turn both sides of the pan when it's scorched (turn the pan to make sure it's all done)

Step 8: fried almost, add garlic, ginger, and soy sauce stir fry a few times

Step 9: after coloring the soy sauce evenly, put in half a bowl of water and simmer for four or five minutes

Step 10: when the soup is dry, add red pepper and stir fry a few times

Step 11: it's time to get out of the pot

Step 12: is that ok?

Materials required:

Wax gourd: 500g

Red pepper: one

Garlic: several slices

Salt: right amount

Ginger: moderate

Chicken essence: appropriate amount

Old style: moderate

Note: pay attention to fry when you must fry Oh, otherwise it is not easy to cook

Production difficulty: simple

Technology: decocting

Ten minutes: Making

Taste: Maotai flavor

Chinese PinYin : Jia Chang Cai Hong Shao Dong Gua