Pleurotus eryngii in red oil(hong you xing bao gu )

Pleurotus eryngii in red oil

Introduction:

"Pleurotus eryngii is rich in protein and eight kinds of amino acids necessary for human body. Regular eating can effectively improve human immunity, and has anti-cancer, hypolipidemic, gastrointestinal and beauty effects on human body. It has the effect of lowering blood fat, cholesterol, promoting gastrointestinal digestion and preventing cardiovascular disease

Production steps:

Step 1: 1) wash and shred Pleurotus eryngii.

Step 2: 2) thaw and shred protein tofu.

Step 3: 3) soak the flat tip in cold water and cut it.

Step 4: wash mushrooms and soak them in cold water.

Step 5: 5) put oil in the pan and stir fry the Pleurotus eryngii.

Step 6: 6) stir fry the dried mushrooms.

Step 7: 7) add protein tofu, stir fry a few times, add a little mushroom water and bring to a boil.

Step 8: 8) dry the soup, add red sleeves and stir fry evenly.

Step 9: 9) add a little monosodium glutamate out of the pot

Materials required:

Pleurotus eryngii: right amount

Protein tofu: right amount

Dried Lentinus edodes: appropriate amount

Flat tip: appropriate amount

Edible oil: right amount

Sichuan Red Oil: moderate amount

Salt: right amount

MSG: right amount

Note: this dish is both hot and cold. Dried mushroom water left after soaking in cold water is a good sauce, don't waste it.

Production difficulty: simple

Technology: stir fry

Production time: 20 minutes

Taste: slightly spicy

Chinese PinYin : Hong You Xing Bao Gu