[Kwai Fu] soy sauce oily bean curd(kuai shou cai jiang you dou fu )

[Kwai Fu] soy sauce oily bean curd

Introduction:

"My family Xiaobao loves to eat soy sauce tofu, so I want to introduce it to you."

Production steps:

Step 1: wash the bean curd and cut it into 2 pieces the size of mahjong.

Step 2: heat the oil in the pan and add tofu to remove the beany smell.

Step 3: make it almost yellow. Add soy sauce, soy sauce, salt and water to simmer for 10 minutes.

Step 4: 10 minutes later, add the starch, chicken essence, garlic, onion, stir fry for 30 seconds, out of the pot Sheng pan open to eat.

Materials required:

North tofu: 1 jin

Onion and ginger: right amount

Oil: right amount

Salt: right amount

Chicken essence: appropriate amount

Old style: moderate

Soy sauce: moderate

Starch: appropriate amount

Note: tofu is sweet and slightly cold. It can tonify the spleen and stomach, clear away heat and moisten dryness, facilitate urination and detoxify heat. Rich in nutrition, it is called "plant meat". Its protein digestibility is more than 90%, which is higher than other soybean products except soybean milk. In addition to direct or cooking, tofu can be further made into tofu milk food, which is the most suitable food for patients.

Production difficulty: simple

Process: firing

Ten minutes: Making

Taste: salty and fresh

Chinese PinYin : Kuai Shou Cai Jiang You Dou Fu