Fried eggs with zucchini(xi hu lu chao ji dan )

Fried eggs with zucchini

Introduction:

"This is also a very simple and suitable fast food for office workers. It is simple and fast. From the beginning to the last, it is more than ten minutes. Zucchini is a very good food. Kwai squash has the functions of clearing away heat, diuresis, relieving thirst, moistening the lung and relieving cough, and relieving the swelling and dispersing the knot, and it is rich in protein, minerals and vitamins. Substance, does not contain fat, also contains citrulline, adenine, aspartic acid and other substances, and contains very low sodium salt. The most valuable thing is that zucchini can be used as meat or vegetable, and even can be used to make vegetable cakes. What's the matter? Do you have the impulse to do it? Ingredients: one zucchini and three eggs. Seasoning: scallion, soy sauce and salt

Production steps:

Step 1: shred the scallion

Step 2: wash the zucchini and cut it into four pieces

Step 3: beat the eggs into a bowl and add a little salt

Step 4: mix well

Step 5: heat the oil in the pan and pour in the egg

Step 6: fast sliding

Step 7: after caking, put it out for use

Step 8: leave the bottom oil in the pot, pour in the scallion and burst out the fragrance

Step 9: add proper amount of soy sauce and stir well

Step 10: pour in the zucchini slices, stir fry evenly, add appropriate amount of salt, stir fry well

Step 11: fry the zucchini until soft and add the eggs

Step 12: stir well and then out of the pot

Materials required:

Zucchini: one

Eggs: three

Scallion: right amount

Soy sauce: right amount

Salt: right amount

Note: 1. The amount of seasoning can be based on the amount of your favorite diet; I usually don't like to put too many kinds of seasoning in cooking, basically only salt and soy sauce, if you have your own seasoning, you can add it yourself; 2. If the base oil after frying eggs is not enough, you can add a little oil at your discretion;

Production difficulty: simple

Technology: stir fry

Production time: 20 minutes

Taste: light

Chinese PinYin : Xi Hu Lu Chao Ji Dan