Homemade mung bean sprouts(jia ting zi zhi lv dou ya )

Homemade mung bean sprouts

Introduction:

"Homemade mung bean sprouts are super simple, simple tools, simple methods, easy to learn and remember. Say goodbye to the poisonous bean sprouts outside and advocate healthy, green and natural food life. What are you waiting for?"

Production steps:

Step 1: wash 150 grams of mung beans

Step 2: oil free clean pot, put water to boil, cool for 5 minutes, put in mung beans, stir clockwise with chopsticks until put in fingers, feel not hot, stop stirring

Step 3: after the stirring stops, soak the beans in a cool place for 4-5 hours at room temperature of 22-24 ℃

Step 4: after soaking the beans, rinse with cold water

Step 5: put the washed beans in an oil-free stainless steel basin and cover them with a wet clean towel (preferably new)

Step 6: button a stainless steel basin on it to keep moisture. The above is the record of the first day

Step 7: after 24 hours, the bean sprouts about 1cm, during which the cold water is washed once

Step 8: cover with a wet towel, flush with cold water, put on a stainless steel steamer grate, and then press on 10 jin of heavy objects (stones)

Step 9: button the basin. The above is the record of the next day

Step 10: budding on the third day

Step 11: budding on the fourth day

Step 12: budding on the fifth day

Step 13: grow bean sprouts 8-10 cm on the sixth day, ready to eat

Step 14: remove the root and skin of bean sprouts

Step 15: sorted bean sprouts, 8-10 cm long, with tape measure as evidence

Step 16: 150 grams of dry beans, 1200 grams of net bean sprouts, a scale for evidence

Materials required:

Mung bean: 150g

Note: 1. Beans soak for 4-5 hours is enough, time is too long, beans do not sprout, easy to mildew and stink. 2. Flush 2-3 times a day, every time to drain water, there is excess water, easy to rot and stink. 3. Do not light, otherwise easy to purple, green. 4. Keep basin, towel oil-free, clean, next time, use boiling water for 5 minutes Italy, can be eaten directly, mind can be removed

Production difficulty: ordinary

Craft: Skills

Production time: several days

Taste: light

Chinese PinYin : Jia Ting Zi Zhi Lv Dou Ya