Better health with low oil(di you geng jian kang xi hong shi han shi la jiang shao suo yi qie zi )

Better health with low oil

Introduction:

"We all know that eggplant is very oily. If you want eggplant to be delicious but with less oil, I'll try to make eggplant with sauce. It's also delicious. There are many varieties of eggplant. Today I use "xianeggplant" to cook, and I choose Korean chili sauce to cook, which has a unique flavor. "

Production steps:

Step 1: cut the eggplant into coir raincoat and heat it in microwave oven for two minutes until the eggplant is soft.

Step 2: add 1 tablespoon of Korean chili sauce, 1 tablespoon of tomato sauce, salt and chicken essence into a bowl of juice.

Step 3: cool the oil in a hot pot, saute the onion and garlic until fragrant, then add the tomato juice.

Step 4: add eggplant, then pour in a bowl of juice, add water and bring to a boil. Turn to low heat for 10 minutes

Step 5: add shredded green pepper before the juice is taken out of the pot.

Materials required:

Tomatoes: 2

Line eggplant: 300g

Green pepper: one

Korean chili sauce: one scoop

Ketchup: 1 tablespoon

Salt: right amount

Chicken essence: appropriate amount

Note: Korean chili sauce has salt. Take it easy. Eggplant doesn't have to be fried to be delicious

Production difficulty: simple

Process: firing

Production time: 20 minutes

Taste: slightly spicy

Chinese PinYin : Di You Geng Jian Kang Xi Hong Shi Han Shi La Jiang Shao Suo Yi Qie Zi