Scrambled egg with tomato(xi hong shi chao ji dan )

Scrambled egg with tomato

Introduction:

"Tomatoes are rich in carotene, vitamin C and B vitamins. Eggs contain a lot of vitamins, minerals and proteins with high biological value. Egg yolk is rich in lecithin, sterols, vitellin, calcium, phosphorus, iron, vitamin A, vitamin D and B vitamins. These ingredients are very helpful to improve the function of the nervous system. Therefore, eggs are good brain food. Scrambled tomato with eggs is a good example of nutrient complementarity. It has the function of bodybuilding and anti-aging

Production steps:

Materials required:

Tomatoes: right amount

Eggs: right amount

Oil: right amount

Salt: right amount

Sugar: right amount

Vinegar: moderate

matters needing attention:

Production difficulty: simple

Technology: stir fry

Ten minutes: Making

Taste: sweet and sour

Chinese PinYin : Xi Hong Shi Chao Ji Dan