Braised pork with soybeans(mao dou shao rou )

Braised pork with soybeans

Introduction:

"Maodou, it should be regarded as a seasonal dish in summer. Every day, I hate to eat Maodou, especially when I was young. So I seldom buy soybeans after I get married. Now, because my father said that Maodou is a good thing, I think Maodou is also rich in soybean protein. Its food fiber can improve constipation, reduce blood pressure and cholesterol. It's high in potassium, which can help make up for the loss of potassium caused by sweating too much. "

Production steps:

Step 1: cut the meat into small pieces, flatten the garlic and ginger, and slice for later use

Step 2: dry the pan over low heat, preheat the pan and pour in the cooking oil

Step 3: heat the oil, pour the meat into the pot and fry it over low heat

Step 4: pour in yellow rice wine, stir fry for a short time, add salt, sugar, vinegar, soy sauce, garlic, ginger, stir fry until the meat is colored

Step 5: add clear water, spicy fresh and Douban red oil, cover and bring to a boil. Turn to medium heat and simmer for about 30 minutes

Step 6: pour in the washed soybeans, turn to high heat and bring to a boil. Turn to medium heat and simmer for about 10 minutes

Step 7: pour in diced carrots, stir fry twice, cover and simmer for 5 minutes

Step 8: uncover, turn off the heat, sprinkle MSG and stir fry a few times

Step 9: plate and serve.

Materials required:

Streaky pork: moderate

Soybeans: moderate

Carrot: right amount

Oil: right amount

Salt: right amount

Sugar: 1 teaspoon

Spicy: moderate

Douban red oil: right amount

Yellow rice wine: 10ml

Vinegar: right amount

Soy sauce: right amount

Garlic: 2 cloves

Ginger: 1 small piece

MSG: right amount

Note: 1, don't put the beans early, so there is no crispness. 2, carrot put early, will melt

Production difficulty: ordinary

Process: firing

Production time: one hour

Taste: slightly spicy

Chinese PinYin : Mao Dou Shao Rou