Stir fried vegetable(su chao hui tiao cai )

Stir fried vegetable

Introduction:

Production steps:

Step 1: wash and remove the tender leaves. If the pole can be pinched, it can be left a little.

Step 2: a piece of garlic, sliced or chopped.

Step 3: heat the oil in a frying pan, add minced garlic and two dried chilli sections, and stir fry them over low heat to make a fragrance!

Step 4: pour the leaves into the frying pan while it's hot. Stir fry quickly!

Step 5: it's almost done. Just put a little more salt!

Step 6: loading! I love wild vegetables!

Materials required:

Grey vegetables: one jin

Garlic: one

Salt: right amount

Note: gray bar vegetables, is a very common wild vegetables. Generally, you can find it in front of and behind the house. Young people may feel strange to it, but parents should be familiar with these wild vegetables. It has the functions of clearing away heat, purging fire, defecating, detoxifying and dampness. Tender stems and leaves contain protein, fat, sugar, crude fiber, calcium, phosphorus, iron, carotene, vitamin B1, vitamin B2, vitamin PP, vitamin C, and volatile oil, such as palmitic acid, oleic acid, linoleic acid and sitosterol, etc.; especially they are extremely rich in carotene and vitamin C, which help to enhance human immune function and enhance human immune function The disease resistance ability of the body.

Production difficulty: simple

Process: firing

Ten minutes: Making

Taste: garlic

Chinese PinYin : Su Chao Hui Tiao Cai