The same refreshing side dish as summer(yu xia ri yi yang qing shuang de xiao cai liang ban suan la ou pian )

The same refreshing side dish as summer

Introduction:

"All kinds of women, all kinds of flowers and all kinds of love. Some people like the luxurious peony, some people like the delicate peony, some people like the thorny rose, I like the fragrant jasmine. I like the pure and refined lotus, like its mud but not dyed; like its Zhuo Qinglian but not demon; like its welcome to the scorching sun but not afraid. According to legend, lotus was the incarnation of Yuji, a beautiful maid beside the queen mother. At the beginning, Yuji was very envious of men and women in the world, so she moved her heart. Accompanied by the daughter of the river god, she sneaked out of the heavenly palace and came to the Bank of the West Lake in Hangzhou. The beautiful scenery of the West Lake made Yuji linger in the lake and play in the lake until dawn. When the queen mother knew about it, she used the lotus throne to drive Yuji into the lake, and told her to "go into the mud and never go to the south again.". From then on, there was no beautiful maid in the heavenly palace, but there was more beautiful flowers in the world. Lotus is a treasure, not only lotus seeds and lotus roots can be eaten, but also rhizomes, lotus nodes, lotus, lotus leaves and so on have their own uses. Lotus root has high nutritional value. It is not only rich in iron, calcium and other trace elements, but also rich in plant protein, vitamins and starch. It has obvious effects of Tonifying Qi and blood and enhancing human immunity. Lotus root will emit a unique fragrance, it contains tannins, has a certain spleen, antidiarrheal effect, can enhance appetite, promote digestion, appetizer healthy. No appetite in summer, occasionally mixed with a dish of fresh lotus root, will be better appetizer

Production steps:

Step 1: get the ingredients ready.

Step 2: wash and peel the lotus root and cut it into thin pieces.

Step 3: wash the cut lotus root twice and soak it in water.

Step 4: cut the garlic into cloves.

Step 5: while cutting lotus root, boil water in the pot. After boiling, take out lotus root and blanch it.

Step 6: take it out and cool it in a cold white dish. After cooling, drain a little water and put it into a large basin. Add salt, white vinegar and sugar. Mix well and marinate.

Step 7: put the pickled lotus root slices into the plate.

Step 8: Sprinkle minced garlic, minced chive and cut red pepper on the lotus root slices, then heat some oil to smoke and pour it on the lotus root slices.

Materials required:

Lotus root: 1

Chives: 2

Garlic cloves: 3

Dry red pepper: appropriate amount

Table salt: 2 teaspoons

White vinegar: 2 tbsp

Sugar: 1 teaspoon

Note: poem heart phrase: 1: lotus root slices should be cut as thin as possible, so that the blanching time is shortened, which can better ensure the crispness of lotus root slices. 2: After blanching the water, the lotus root slices in ice water will be more crisp. I think about my child's diet, so I put them in the cold water. 3: When pouring oil, the oil must be hot enough to make a sound when splashed on the lotus root slices. Only in this way can the fragrance of garlic, green onion and dry red pepper be poured out.

Production difficulty: simple

Technology: seasoning

Production time: half an hour

Taste: hot and sour

Chinese PinYin : Yu Xia Ri Yi Yang Qing Shuang De Xiao Cai Liang Ban Suan La Ou Pian