Summer health drink "blood chrysanthemum bitter gourd drink"(xia ji bao jian yin pin xue ju ku gua yin )

Summer health drink "blood chrysanthemum bitter gourd drink"

Introduction:

"Blood chrysanthemum" grows in the colder region of Western China with an altitude of more than 2000 meters. This kind of wild chrysanthemum growing on the plateau is fragrant, and its appearance is light yellow. The chrysanthemum made from it is crystal clear and light red, so it is called "blood chrysanthemum". After drinking, the taste of blood chrysanthemum is very good, but the aftertaste is slightly bitter. The main components of blood chrysanthemum are fat, bitter element, volatile oil, vitamin A and vitamin B1. "Blood chrysanthemum" has the effect of reducing blood fat, blood pressure, fat and weight, and has the effect of inhibiting harmful bacteria. Therefore, it also has a certain role in cleaning up the harmful bacteria in the intestinal tract. "Blood chrysanthemum" is more suitable for three high population. It can also relieve fatigue. For overweight people, it can play the role of reducing fat and weight. Snow chrysanthemum is a kind of health drink material which is known by people in recent years. Momordica charantia saponins and a variety of amino acids, with the effect of reducing fat and weight, can also play the role of detoxification. Balsam pear has the function of cooling and reducing fire to heart, lung and stomach. Therefore, eating balsam pear in summer can clear away heat, replenish qi, quench thirst, relieve fatigue, clear heart, improve eyesight and enhance appetite. It also has the effect of nourishing blood, nourishing liver, moistening spleen and tonifying kidney. According to the research, Momordica charantia has obvious hypoglycemic effect, and has certain curative effect on diabetes. It also has certain anti-virus ability and anti-cancer effect. Momordica charantia also has the effect of reducing fat and weight. Today, we will use blood chrysanthemum and Momordica charantia to make a simple cool drink suitable for summer drinking, which is called "blood chrysanthemum and Momordica charantia drink". The practice is as follows:

Production steps:

Step 1: wash the balsam pear, remove the seeds and cut into strips.

Step 2: soak the blood chrysanthemum in hot water.

Step 3: put the cut balsam pear into the cooking machine.

Step 4: add appropriate amount of mineral water.

Step 5: then add the right amount of honey.

Step 6: beat the juice at high speed.

Step 7: filter out the residue with a small sieve and pour it into the cup.

Step 8: put 5-6 soaked blood chrysanthemums inside and stir well.

Step 9: drink after mixing.

Materials required:

Balsam pear: 100g

Mineral water: 500ml

Blood chrysanthemum: 6

Honey: 40g

Note: beverage features: green and beautiful color, elegant and elegant fragrance, sweet and slightly bitter in the mouth, refreshing to drink. Warm tips: 1. Honey can be prepared according to your own preference for the sweetness. Friends who lose weight should not put honey. It is recommended to use Sophora honey for honey, while other honey with too strong fragrance will dilute the taste of blood chrysanthemum and balsam pear. 2. After drinking, you can add water and continue to use chrysanthemum water. Blood chrysanthemum can be brewed for 3-5 times. Don't waste it. This self-made health drink "blood chrysanthemum bitter gourd drink" is ready for your reference!

Production difficulty: simple

Process: others

Ten minutes: Making

Taste: sweet

Chinese PinYin : Xia Ji Bao Jian Yin Pin Xue Ju Ku Gua Yin