Shrimp, tomato and egg soup(xia ren fan qie ji dan tang )

Shrimp, tomato and egg soup

Introduction:

"Tomato is not only a delicious fruit and vegetable, but also a good medicine. Tomatoes are rich in natural antioxidants, in addition to vitamin C, lycopene. Vitamin C can prevent cold and treat scurvy. Lycopene is a natural pigment that turns red into tomatoes. It acts like carotene to us. It is a strong antioxidant, has antioxidant damage and protects the vascular endothelium. The higher the lycopene content in our body is, the lower the incidence rate of coronary heart disease will be. Shrimp is rich in magnesium, magnesium has an important regulatory role in heart activity, can protect the cardiovascular system, it can reduce blood cholesterol content, prevent arteriosclerosis, but also can expand the coronary artery, is conducive to the prevention of hypertension and myocardial infarction; shrimp has a strong lactation effect, and rich in phosphorus, calcium, especially for children, pregnant women tonic effect; shrimp is suitable for drinking Suitable for middle-aged and elderly people with calf cramps caused by calcium deficiency; suitable for pregnant women and patients with cardiovascular disease; suitable for people with kidney deficiency and impotence, male infertility, weak waist and foot pruritus. 2. The old people suffering from allergic rhinitis, bronchitis and recurrent allergic dermatitis should not eat shrimp as a kind of animal hair

Production steps:

Step 1: cut the tomato into pieces, peel and shred the cucumber, wash and shred the coriander, shred the ginger, cut the scallion, and peel the shrimp into pieces.

Step 2: add oil in the pot, add onion and ginger, stir fry until fragrant.

Step 3: add the tomato pieces and stir fry with a little salt.

Step 4: stir fry the tomatoes until they are mushy.

Step 5: after the tomato is fried into paste, add water and shrimps according to the amount of rice in the pot.

Step 6: slowly pour the egg mixture into the rotating spoon. After the soup is boiling, sprinkle the coriander and shredded cucumber.

Materials required:

Tomatoes: two

Eggs: two

Homemade dried shrimp: appropriate amount

Cucumber: moderate

Ginger: moderate

Shallot: moderate

Coriander: moderate

Refined salt: right amount

Note: elderly people suffering from allergic rhinitis, bronchitis and recurrent allergic dermatitis should not eat shrimp as a kind of animal hair. Those suffering from skin scabies should not eat shrimp

Production difficulty: simple

Process: firing

Production time: three quarters of an hour

Taste: salty and fresh

Chinese PinYin : Xia Ren Fan Qie Ji Dan Tang