(san bao geng )

Three treasures soup

Introduction:

"Sweet potato, pumpkin and yam are all ingredients that can be used as both staple food and vegetables, because they have both the characteristics of staple food and the advantages of vegetables. It is made into a delicate paste, with soft taste and easy digestion, which makes the nutrition better absorbed. Growing children need this kind of food very much. May nutritious food contribute to the healthy growth of children

Production steps:

Step 1: peel the pumpkin, wash the yam and sweet potato, cut them into small pieces, and steam them in a pot

Step 2: peel the yam and sweet potato while it is hot

Step 3: put the steamed materials into a large bowl, stir them into mud, put them in full bloom, and sprinkle some cooked sesame seeds

Materials required:

Sweet potato: 1

Yam: 1 root

Pumpkin: 1 piece

Cooked sesame: a little

Note: yam and sweet potato don't need to be peeled first. It's easy to peel off after steaming. There's no waste and raw yam won't stimulate your hands. If you want a special delicate taste, you can use a blender to stir. The mashed potatoes will be very delicate and even.

Production difficulty: simple

Process: steaming

Production time: half an hour

Taste: other

Chinese PinYin : San Bao Geng