Vegetable Salad(shu cai sha la )

Vegetable Salad

Introduction:

"The TV news says that our province has not yet entered the plum blossom. But it's very hot during the day. Lunch, anyway, is a person, can be simple, but still to nutrition. I'll make a vegetable salad. It's cool and refreshing. It is said that there is also weight loss effect

Production steps:

Step 1: break the corn cob so it's easy to peel off the corn.

Step 2: wash the lettuce and control the moisture; cut the onion in half.

Step 3: shred the onion and rinse with the corn

Step 4: blanch the onion and corn in a boiling water pan, add a little salt and vegetable oil.

Step 5: get in and out of cold water. If it's too cold, ice water is better. I use bottled farmer spring water.

Step 6: cool and drain with a colander.

Step 7: make a circle with the avocado knife

Step 8: turn your hands up and down, just like opening a bottle cap

Step 9: just open it in half, half of it is enough (the other half will be refrigerated immediately)

Step 10: control the water content of lettuce, twist it by hand and spread it into the bottom of the bowl

Step 11: pour in the onion and corn, scoop out the avocado meat with a spoon, and then add it. Scoop two spoons of salad dressing with another spoon,

Step 12: mix well and serve.

Materials required:

Lettuce: one plant

Corn kernels: Half Root peeled

Onion: half

Avocado: half

Salt: a little

Salad dressing: 2 teaspoons

Note: don't peel avocado, cut it around and separate it. Just remove the core. It is a kind of fruit with high nutritional value, containing a variety of vitamins, rich in fat and protein, and also high in sodium, potassium, magnesium and calcium.

Production difficulty: simple

Process: mixing

Ten minutes: Making

Taste: milk flavor

Chinese PinYin : Shu Cai Sha La