Laver rice(zi cai bao fan )

Laver rice

Introduction:

"Porphyra rice is a very common Korean dish, which is very similar to sushi in Japanese cuisine. Common practice is to use Porphyra to wrap cooked rice with vegetables and meat. Nutritious rice, together with vegetables and laver, is suitable for breakfast. In addition, you can also add spinach, meat floss and so on according to your personal preference

Production steps:

Step 1: Reserve raw materials.

Step 2: heat the oil pan and pour in the egg. Spread it into egg skin.

Step 3: egg skin and sausage, cut into silk.

Step 4: wash and shred the carrots

Step 5: blanch the shredded carrot with water.

Step 6: cut the cucumber into shreds.

Step 7: steam the cooked rice, add sushi vinegar (rice and vinegar ratio is 5:1), stir well, and then cool it (slightly lower than hand temperature).

Step 8: spread out the sushi curtain, spread out the laver, and spread the rice evenly on the laver.

Step 9: add shredded cucumber, egg skin and carrot. Put the shredded sausage evenly on one end.

Step 10: roll up the laver with a bamboo curtain and try to roll it a little tight.

Step 11: after rolling, dip a knife with water, cut into the same size, and then swing the plate.

Materials required:

Rice: right amount

Cucumber: moderate

Carrot: right amount

Sausage: right amount

Eggs: right amount

Laver: right amount

Sushi vinegar: right amount

Note: Food phase Ke rice (steamed): rice should not be eaten with horse meat, honey, Xanthium sibiricum. Porphyra (dry): Porphyra should not be eaten with persimmon; it should not be eaten with sour and astringent fruit, which is easy to cause gastrointestinal discomfort. Eggs: eggs should not be boiled with sugar; eating with saccharin and brown sugar can cause poisoning; eating with goose can damage spleen and stomach; eating with rabbit and persimmon can cause diarrhea; eating with turtle, carp, soybean milk and tea is not suitable. Carrots: wine and carrots should not be eaten together, which will cause a large number of carotene and alcohol to enter the human body together, and produce toxins in the liver, leading to liver disease; in addition, radish is the main diarrhea, carrots are tonic, so it is best not to eat them together. Spinach: spinach should not be eaten with eel, leek, cucumber and lean meat. Pork floss: pork floss should not be eaten with quail meat, otherwise it will cause black spots on people's face.

Production difficulty: simple

Process: mixing

Production time: one hour

Taste: salty and fresh

Chinese PinYin : Zi Cai Bao Fan