Stir fried pea tips(su chao wan dou jian )

Stir fried pea tips

Introduction:

"Every winter is the season when a large number of pea tips appear on the market. Pea tips are the tender stems of pea branches and vines. The stems and leaves of pea tips are tender and delicious. They can be used as fried vegetables or soup. Pea tip is rich in vitamin A, vitamin C, calcium, phosphorus and other nutrients. In addition, it also contains a lot of acid resistant substances, which has a good anti-aging function and can play an effective role in detoxification. "

Production steps:

Step 1: remove the old leaves from the tip of pea and wash it in water.

Step 2: control the water content of the washed peas.

Step 3: peel garlic and cut into pieces. Cut pepper into sections and set aside.

Step 4: heat the oil in the frying pan, add pepper and garlic, and stir fry until fragrant.

Step 5: add the pea tip and stir fry a few times.

Step 6: add the right amount of salt and fresh vegetables, stir fry evenly, then remove the pot and put on the plate.

Materials required:

Pea tip: 250g

Oil: right amount

Salt: right amount

Garlic: right amount

Pepper: right amount

Fresh vegetables: moderate

Note: stir fry the pea tip quickly to keep the taste crisp and tender.

Production difficulty: ordinary

Technology: stir fry

Production time: 10 minutes

Taste: light

Chinese PinYin : Su Chao Wan Dou Jian