Cowpea roll with oyster sauce(hao you jiang dou juan )

Cowpea roll with oyster sauce

Introduction:

"I like the cowpea roll made by" moon falls colorless "very much, and I can do it as soon as I say. It has many advantages: 1. Cowpea provides easy to digest and absorb high-quality protein, appropriate amount of carbohydrates and a variety of vitamins, trace elements, etc., which can supplement the body's signature nutrients. 2. The vitamin B in cowpea can maintain normal secretion of digestive gland and peristalsis of gastrointestinal tract, inhibit cholinesterase activity, help digestion and increase appetite. 3. Vitamin C in cowpea can promote the synthesis of antibody and improve the antiviral effect. 4. The phospholipid of cowpea can promote insulin secretion and take part in glucose metabolism. It is an ideal food for diabetics

Production steps:

Step 1: wash cowpeas and blanch them in a pot until they can be bent.

Step 2: roll up a cowpea plate and fix it with a toothpick.

Step 3: put oyster sauce, soy sauce, cooking wine, sugar, chicken essence into a bowl and set aside.

Step 4: cool the oil in a hot pan, add minced garlic and saute until fragrant.

Step 5: put in the cowpea roll and fry it on both sides.

Step 6: add the sauce.

Step 7: after taste.

Materials required:

Cowpea: right amount

Minced garlic: right amount

Oyster sauce: right amount

Soy sauce: moderate

Cooking wine: moderate

Sugar: right amount

Chicken essence: appropriate amount

Note: cowpea can not be blanched for too long, the color is not good-looking after a long time.

Production difficulty: simple

Technology: stir fry

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Hao You Jiang Dou Juan