Lianyi jujube rice paste(lian yi zao mi hu )

Lianyi jujube rice paste

Introduction:

"Job's tears is a good anti-aging and longevity food, which contains coixenon and other substances. It can enhance the body's immunity, inhibit the growth of cancer cells, and has anti-cancer and anti-cancer effects. Among them, sitosterol can prevent the disorder of calcium and phosphorus metabolism, so as to avoid the formation of osteochondrosis or osteoporosis. Nicotinic acid and other nutrients are important substances for the prevention of Alzheimer's disease. Coix seed, red date, black rice lotus seed, which is shared by the four, has the effect of invigorating spleen, nourishing stomach and promoting diuresis. It is suitable for middle-aged and elderly people, especially those with weak spleen and stomach, anemia and chronic gastritis

Production steps:

Step 1: Materials

Step 2: wash lotus seed, job's tears and black rice and drain

Step 3: soak in water overnight

Step 4: pour into soybean milk machine

Step 5: wash the jujube and remove the core

Step 6: pour into soybean milk machine

Step 7: add water

Step 8: pay attention not to exceed the water line

Step 9: install the head

Step 10: start the rice paste function

Step 11: end of soymilk machine

Step 12: pour out and drink

Materials required:

Lotus seed: 20g

Coix: 30g

Black rice: 30g

Red dates: 3

Water: 1200 ml

Note: red dates can be directly pulped without soaking. Some nutrients are dissolved in the water of the soaked food materials, which can be poured into the soybean milk machine together without being poured out.

Production difficulty: simple

Process: others

Production time: several hours

Taste: Original

Chinese PinYin : Lian Yi Zao Mi Hu