Honey bean yam(mi dou shan yao )

Honey bean yam

Introduction:

"Chinese yam has the effect of tonifying spleen and stomach, promoting body fluid and lung, and tonifying kidney deficiency. Staying up late at the ball can hurt both spleen and stomach and kidney. Taking some Chinese yam can reduce the harm to health. Moreover, tonifying the kidney with yam is the best. It is very suitable for people who often stay up late. In addition to the functions of clearing away heat and toxin, tonifying deficiency and kidney, red beans can also nourish blood gas and remove dampness. Therefore, eating more red beans is of great benefit to the body. Honey is a kind of nutritious natural nourishing food. It can also beautify the skin and moisten the intestines and defecate the people who stay up late, and prevent the people who stay up late from getting angry. "

Production steps:

Step 1: soak red beans overnight until they are fully opened

Step 2: submerge the beans in a pressure cooker and simmer for 15 minutes until cooked

Step 3: peeled yam

Step 4: then cut into dices, soak in water to prevent oxidation and blackening

Step 5: put the yam into the plate, put enough water into the water tank, push it into the steamer, power on and preheat it to 100 ℃, steam the yam on the whole plate for 10 minutes until it is cooked, and take it out

Step 6: pour the cooked red beans on the diced yam, and finally pour honey on it

Materials required:

Yam: 200g

Honey: a spoonful

Red beans: 30g

Precautions: Tips: 1. When peeling yam, it's best to wear gloves to prevent hand itching and other allergic phenomena; 2. Chinese yam will turn black because of its rapid oxidation in the process of peeling, so you can directly use small water to wash and peel; 3. Chinese yam will turn black easily when it is diced for a long time, so you should cut it quickly and soak it in clean water to prevent oxidation and blackening.

Production difficulty: simple

Process: steaming

Ten minutes: Making

Taste: sweet

Chinese PinYin : Mi Dou Shan Yao