Fried squid with pepper(cai jiao chao you yu )

Fried squid with pepper

Introduction:

"Squid is my favorite dish. My mother cooks it dry and well. I'll eat it today. The fruit of raw squid and colored pepper is rich in nutrients. The content of vitamin C is higher than that of Eggplant and tomato. Colored pepper contains fragrant and spicy pigment, which can improve appetite and digestion. Colored pepper contains antioxidant vitamins and trace elements, which can increase the body's appetite Strengthen physical strength and relieve fatigue caused by work and life pressure. There is also rich vitamin K, can prevent and treat scurvy, gingival bleeding, anemia, vascular fragility have adjuvant treatment. Squid has high nutritional value. It is rich in a variety of essential amino acids, and the composition of essential amino acids is close to the whole protein. It is a kind of nutritional and health-care aquatic product with good flavor, and its nutritional value is no less than beef and beef Tuna

Production steps:

Materials required:

Squid: one

Color pepper: right amount

Ginger: right amount

Salt: right amount

Chicken essence: appropriate amount

Raw powder: appropriate amount

matters needing attention:

Production difficulty: ordinary

Technology: stir fry

Production time: half an hour

Taste: salty and fresh

Chinese PinYin : Cai Jiao Chao You Yu