Longan red jujube tea is essential for girls to raise blood(nv sheng yang xue bi bei gui yuan hong zao cha )

Longan red jujube tea is essential for girls to raise blood

Introduction:

"In fact, this soup is no stranger to everyone. It may appear on many people's tables. Many people think that tonic should be a winter thing. That's a big mistake, especially for girls. In my concept, besides going to beauty salons or taking care of themselves at home, there is also dietotherapy. I think the effect may be better, but it's a long-term work, isn't it It can be achieved in one or two days. Some people think it's too troublesome and give up. Today's Jujube soup is slightly changed. I boil it thickly, put it in a clean glass bottle, and then put it in the refrigerator. One spoon a day, add a little honey to drink. It's convenient, and the beauty effect is the same. Is it beautiful for office workers? "

Production steps:

Step 1: prepare dried longan, choose fresh one

Step 2: peel off the shell, and then peel off the flesh one by one. It's really a difficult job

Step 3: cut the peeled pulp into small pieces with a knife and try to cut it into small pieces

Step 4: wash and drain the jujube. I use small jujube, so I use more

Step 5: remove the core and cut into small pieces

Step 6: when all the ingredients are ready, you can put them into the pot. Add about two bowls of water. Bring to a boil over high heat and turn to low heat

The seventh step: in the middle, we need to dig the foam with a spoon so that the soup will be clean.

Step 8: when the water in the pot becomes a little more than jujube and longan

Step 9: turn off the heat and stir with brown sugar. The amount should be determined according to your personal taste. My family's brown sugar is general

Step 10: after Brown saccharification, cool a little, bottle immediately, and sterilize at the remaining temperature

Step 11: when the glass bottle is not hot, add two spoonfuls of honey. When it is completely cool, you can put it into the refrigerator. When you eat it, add warm water, one spoonfuls a day, simple nutrition

Step 12: it tastes like red jujube. It feels great

Step 13:

Step 14: it's so simple that you can make your body and skin beautiful. What are you waiting for

Materials required:

Longan: 250g

Red dates: 30

Brown sugar: 50g

Honey: two teaspoons

Precautions: Longan can replenish blood and Qi, eliminate tension and depression, increase stress tolerance, improve memory, calm down, help sleep and relax muscles. Longan, also known as longan, is praised as "Yizhi" by the famous doctor BIE Lu. It mainly has the functions of nourishing and strengthening the body, nourishing the heart and calming the mind, benefiting the spleen and appetizing the stomach, moistening the skin and beautifying the beauty. Jujube is sweet in taste and warm in nature. It has the functions of Tonifying Qi, nourishing blood, calming the nerves and easing the drug properties. It is an indispensable blood tonifying product. Together with peach, plum, apricot and chestnut, they are called "five Chinese fruits", ranking the first among the 42 fruits in Qimin Yaoshu. Drink this tea for a long time, has the effect of beauty Oh, anemia should remember to drink this tea, and female friends during the physiological week can drink this tea, has obvious effect.

Production difficulty: simple

Process: simmer

Production time: one hour

Taste: sweet

Chinese PinYin : Nv Sheng Yang Xue Bi Bei Gui Yuan Hong Zao Cha