Summer office workers should also ensure adequate nutrition for breakfast(sheng gun yu pian zhou xia ji de shang ban zu ye yao bao zheng zao can de ying yang chong zu )

Summer office workers should also ensure adequate nutrition for breakfast

Introduction:

"Summer is coming, and the time of the day is much longer than that of winter. It's more important for breakfast in the morning. If you get up early, the day will be bright. In this morning, you will get up earlier than winter. If you don't stay in bed, you will get up early, and your spirit will be much better! Cook a fresh and delicious breakfast so that you can have a full breakfast and have a happy day! Cantonese pay attention to breakfast food culture, and Guangdong is a famous land of fish and rice. In Guangdong, breakfast food has a variety of famous porridge: "boat porridge", "Ji porridge" and "fish porridge". It is famous for its smooth and soft glutinous porridge, sweet grains of rice and fresh and rich ingredients. Among these porridge products, fish porridge is the most delicious, and the material selection is the most homely. A fresh bass, only a little bit of fish, meat delicious tender smooth, with warm porridge in the morning, it is a word - fresh! It's not too complicated, and it doesn't take too much time. Friends of office workers prepare fish and meat in the evening, marinate them to taste, and cut them in the morning. The time is tight, and a quick and delicious breakfast comes out. "

Production steps:

Step 1: material map, ginger cut into thin wire. Cut the scallion into scallions and set aside. Grass carp to fish bone, slice the fish, and then slice the fish into thin slices, the thinner the better. Cut the fried dough sticks into small sections for standby

Step 2: after slicing the fish, add appropriate amount of shredded ginger, cooking wine, salt and white pepper, mix well, prepare in advance in the evening, and marinate in the refrigerator for one night.

Step 3: equip a small pot of porridge, you can cook in advance

Step 4: early in the morning, bring the prepared porridge to a boil, put the salted fish fillets into the pot, quickly break them up, and stir the porridge while breaking them up

Step 5: then, immediately add the right amount of pepper

Step 6: add the right amount of salt. Then, stir it a little, and turn off the fire immediately when you see that the fillets turn white.

Step 7: put the cooked porridge in a bowl, sprinkle the shredded ginger and scallion on the porridge, then break the fried dough sticks into small pieces and put them on the porridge noodles, and stir them slightly when eating, so that the shredded ginger and scallion can be fully integrated with the porridge.

Materials required:

White porridge bottom: 500g

Bass meat: 150g

Fried dough sticks: one

Scallion: right amount

Ginger: right amount

Salt: right amount

Cooking wine: moderate

White pepper: moderate

Note: 1, do fish porridge, fish must live fish, so cooked porridge is delicious. 2. Office workers have limited time. If they do it in advance at night and keep it in the refrigerator, the bass will not smell fishy. 3. Porridge can use the electric pressure cooker, about 6 o'clock up taohao rice, plug in the electricity, you can go back to sleep for another hour, up can cook fish porridge, 15 minutes to complete Oh, very convenient. 4. If you have the conditions, you'd better buy fish to cook in the morning, but ordinary office workers can only prepare in advance. Otherwise, it's not easy to find the ingredients in the early morning.

Production difficulty: ordinary

Process: firing

Production time: half an hour

Taste: salty and fresh

Chinese PinYin : Sheng Gun Yu Pian Zhou Xia Ji De Shang Ban Zu Ye Yao Bao Zheng Zao Can De Ying Yang Chong Zu