Stir Fried Cauliflower with tomato(fan qie chao hua cai )

Stir Fried Cauliflower with tomato

Introduction:

"Nutritious cauliflower with tomato has a special flavor"

Production steps:

Step 1: the cauliflower is broken and put on the plate

Step 2: cross the tomato with a knife and blanch it with the broken cauliflower

Step 3: tomato pot is to remove the skin, most people eat tomatoes do not eat skin oh

Step 4: cut onion, ginger, garlic and tomato, wait to enter the oil pot, ha ha, oil hot, add onion, ginger and garlic, saute until fragrant, then add cauliflower, cauliflower five mature, put tomato, cauliflower cooked out of the pot, sprinkle some sesame oil before the pot

Step 5: get out of the pot

Step 6: sprinkle some chives for beauty

Materials required:

Cauliflower: 400g

Tomatoes: 2

Salt: 3 G

Old style: moderate

Chopped scallion: right amount

Note: tomato water Zhuo on the province, when eating spit tomato skin

Production difficulty: simple

Technology: stir fry

Ten minutes: Making

Taste: salty and fresh

Chinese PinYin : Fan Qie Chao Hua Cai