Another simple meal @ @ spicy tofu with minced meat(jian jian dan dan you yi can rou mo ma la dou fu )

Another simple meal @ @ spicy tofu with minced meat

Introduction:

"Tofu contains five kinds of anticancer substances, especially flavone, which is specially used to prevent and treat breast cancer, rectal cancer, colon cancer, obese people and heart patients. Tofu can reduce cholesterol and prevent vascular sclerosis. According to traditional Chinese medicine, eating tofu often is beneficial to moderate Qi, generate fluid and moisten dryness, clear away heat and toxin, quench thirst and alcohol, and can also prevent and treat respiratory and digestive tract diseases. Therefore, tofu is not only a good food, but also has medicinal value. "

Production steps:

Materials required:

Minced meat: moderate

Tofu: right amount

Zhitianjiao: moderate amount

Spicy sauce: right amount

Scallion: right amount

Garlic: right amount

matters needing attention:

Production difficulty: simple

Process: firing

Production time: 20 minutes

Taste: spicy

Chinese PinYin : Jian Jian Dan Dan You Yi Can Rou Mo Ma La Dou Fu