Healthy breakfast potato omelet(jian kang zao can tu dou ji dan bing )

Healthy breakfast potato omelet

Introduction:

"After the summer vacation, many parents have one more after work; "Work" bar, children have a holiday, always have to take time out to accompany ah, and diet also have to make the corresponding adjustment, for this reason, I hurt my nerves for a long time, also made a menu, in the past are and Mr. Lou two people to eat, sooner or later to eat anything is OK, children grow up again, must pay attention to ah, especially breakfast generally small Qi Qi more than seven to go to kindergarten Now I follow his habit of getting up early. To tell you the truth, I'm really not used to it. I'm sleepy at noon. I deeply understand that it's not easy for my grandparents. It's going to take two months. I can only continue to insist on it. "

Production steps:

Step 1: prepare all the materials you need, or change them according to your taste

Step 2: peel the potatoes and steam them with water. I suggest using smaller potatoes or large potatoes

Step 3: peel and cut the carrots. This must be thin. It's time to test the knife. If you can't cut the carrots, use tools. If you can't, don't eat them. Ha ha

Step 4: dice Bacon

Step 5: cut the tender leaves inside the cabbage into thin strips

Step 6: take out the steamed potatoes and press them into mud with a spoon. They must be crushed completely

Step 7: pour in the egg mixture and stir well

Step 8: add all the side dishes

Step 9: add a little salt and black pepper to taste

Step 10: heat the pan with a little oil and put it into the mold. In order to release the mold, apply a little oil on the mold. Then spoon in the mashed potato egg paste with a spoon. Gently press it flat and keep the heat low

Step 11: pay attention to observe, so as not to turn over and fry until it is ready. If you like to be crispy, you can get a longer time

Step 12: after frying, take out the pot

Step 13: the taste of this egg cake is very good, very soft, not as hard as flour. Baobao and Mr. Lou both say it's delicious... Baobao won't lie

Step 14: also squeezed walnut soybean milk, purple potato, and red bean soup, plus egg cake, very healthy breakfast bar

Materials required:

Potatoes: two

Eggs: two

Bacon: two

Cabbage: 5g

Carrot: quarter root

Olive oil: 8 ml

Black pepper: 2G

Salt: right amount

Note: 1. Ingredients must be cut carefully, not too coarse, which will affect the taste and beauty. 2. When frying, use the mold, and the mold must be coated with a little oil, otherwise it is not easy to demould, and it should be fried in low heat. 3. Materials can be changed according to your own preference. 4. Potatoes are too big to be steamed easily, so they can be cut into pieces to reduce the time

Production difficulty: simple

Process: firing

Ten minutes: Making

Taste: light

Chinese PinYin : Jian Kang Zao Can Tu Dou Ji Dan Bing