Pumpkin paste, fried pumpkin seeds and pumpkin gluten potato pancakes(nan gua hu he chao nan gua zi ji nan gua jin tu dou jian bing )

Pumpkin paste, fried pumpkin seeds and pumpkin gluten potato pancakes

Introduction:

"Today, I want to steam some pumpkin. After thinking about it, I decided to make some pumpkin paste. It's healthy to supplement vitamin B! A few days ago, dad bought a small pumpkin, steamed food is very sweet, and then Dad bought a big pumpkin! It's only a third the size of this pumpkin

Production steps:

Step 1: dad bought a big pumpkin

Step 2: this kind of pumpkin seed in the pumpkin is different from the big flat pumpkin seed in the supermarket.

Step 3: large particles of sea salt, is the pickled salt, first preheat the pot and then stir fry the particles of salt.

Step 4: the tendons inside the washed pumpkin seeds. I like to eat stewed pumpkin skin and tendons. I don't throw them away and make pumpkin tendon potato pancakes with potatoes.

Step 5: wash the cut pumpkin, and then wipe the silk to make pumpkin paste.

Step 6: wipe good pumpkin mud silk, color looks very attractive.

Step 7: there is also Rong in the pumpkin, which should be boiled with water. The water should not be too much or too little. After adding water, there should be at least half of the pot.

Step 8: pour out more than half of the sea salt, leave some salt powder, pour in the washed pumpkin seeds, and start stir frying with small fire. The fire must be small. I wipe the pumpkin silk while watching the pumpkin seeds, stir dry the water, and then stir fry with medium fire repeatedly.

Step 9: stir fried pumpkin seeds, very fragrant, with a little salt outside.

Step 10: add water to cook the pumpkin paste. At the beginning, it was a little bottomed. I added a little more water. For the first time, I added more water and some sea salt to cook it for a while.

Step 11: the pumpkin tendon potato pancake is almost ready. At the beginning, fry the side of the potato, sprinkle pumpkin tendon on the mashed potato, and fry the side of the pumpkin tendon after it is burnt yellow.

Step 12: stir fried light salt pumpkin seeds and pumpkin paste, and pumpkin tendon potato pancakes on both sides.

Step 13: a close-up photo of pumpkin paste.

Step 14: add some sesame oil, wine vinegar and light soy sauce, I have eaten some.

Step 15: a bowl of pumpkin paste and some pumpkin seeds.

Step 16: no flash photo of pumpkin paste, pumpkin flavor is very heavy, no sugar or honey, is the sweet taste of pumpkin!

Materials required:

Pumpkin: above 500g

Potatoes: 1

Salt: right amount

Sesame oil: appropriate amount

Wine vinegar: right amount

Light soy sauce: right amount

Note: pumpkin cake first with flat bottom non stick pot dry baking, and then add sesame oil fried.

Production difficulty: ordinary

Process: firing

Production time: half an hour

Taste: sweet

Chinese PinYin : Nan Gua Hu He Chao Nan Gua Zi Ji Nan Gua Jin Tu Dou Jian Bing