Stir fried clams(qing chao hua ha )

Stir fried clams

Introduction:

"Stir frying clams is simple, salty, fresh and light, retaining the original flavor of clams. According to traditional Chinese medicine, clam meat has the functions of Nourishing Yin, improving eyesight, softening firmness and resolving phlegm, and some shellfish have the functions of benefiting essence and moistening viscera. Everyone can eat it. It is especially suitable for people with high cholesterol, high blood lipid constitution and suffering from goiter, bronchitis, stomach disease and other diseases

Production steps:

Step 1: a kilo of clams. If you have time, you can put the clams in clear water and spit out the mud.

Step 2: stir fry clams with ginger. Pour the oil and saute as shown in the picture.

Step 3: after fragrant, pour in the washed clams, put two teaspoons of salt, stir fry.

Step 4: pour in proper amount of water to make clams easy to ripen. Cover the pan and cook until the clam can easily fall off.

Step 5: it's so easy to eat delicious seafood. Don't you move quickly?

Materials required:

Clam: 1 jin

Garlic leaf: small amount

Ginger: small amount

Salt: right amount

Note: clams are very fresh in nature. It is said that frying is more important than boiling, but it is named as stir fried clams because it does not need too much water. In the process of boiling, add some water, clams need water to cook, and put less salt, put an end to monosodium glutamate, so as to retain the nutritional value of clams.

Production difficulty: simple

Process: boiling

Ten minutes: Making

Taste: salty and fresh

Chinese PinYin : Qing Chao Hua Ha