Amaranth salad(liang ban xian cai )

Amaranth salad

Introduction:

Amaranthus mangostanus L. can replenish qi, clear away heat, improve eyesight, smooth fetus, benefit small intestine, promote the growth of teeth and bones, maintain normal myocardial activity and prevent muscle spasm. It can also promote blood coagulation, increase hemoglobin content, improve oxygen carrying capacity and promote hematopoiesis. Can also lose weight, promote detoxification, prevent constipation

Production steps:

Step 1: buy back the amaranth, remove the root, wash it clean, put some salt in water for a while, remove the pesticide residues!

Step 2: cut the pickled amaranth into 2-4 cm segments!

Step 3: make the pot, boil the water, put a pinch of salt, put in the cut amaranth, cook for about 10 seconds, the amaranth is cooked, take out, immediately immerse in cold water, cool, squeeze dry water, put in a basin for standby!

Step 4: put a little salt and chicken essence into the pot of amaranth. If you like sesame oil, you can put a little sesame oil to improve the taste and mix well!

Step 5: finish, load plate, a cool summer dish is ready!

Step 6: in the hot summer, with a small portion of cold noodles, it's really delicious. Finally, I wish you a good appetite!

Materials required:

Amaranth: 300g

Salt: a little

Chicken essence: a little

Sesame oil: a little

Note: this summer small cold dish is simple and convenient, like to eat spicy friends can also add some extra chili oil mix, taste is good, in cooking amaranth, suggest parents must pay attention to the time, if the cooking time is too long, amaranth easy to get old, not delicious!

Production difficulty: simple

Process: mixing

Production time: several hours

Taste: Original

Chinese PinYin : Liang Ban Xian Cai