A must for the world cup(shi jie bei bi bei lu mao dou )

A must for the world cup

Introduction:

"I used to like Maodou very much. I remember when I went to a friend's bar in the summer, I would order a plate of Maodou. A group of people would kill them all, and add several times in the hot summer. After a day's work, I would eat refreshing salted water Maodou and add cool beer. I was so tired that I could only leave a mouthful of fragrance. Now I'm catching up with the world cup. It's absolutely an indispensable snack and food. I wanted to go to the vegetable market to buy it, but I think there must be some in my grandfather's field, so I immediately drove back to the countryside. It's really green. It's a little lucky for me. Nowadays, the prices are soaring, so we really need to make good use of such natural, high-quality and low-cost nutritious food. It's more natural to grow it yourself

Production steps:

Step 1: be sure to choose good color and plump soybeans. The shriveled ones don't taste strong, and the old ones are not delicious. I picked them from my own geography, so I chose them very well

Step 2: soak the soybeans in clean water and 1 tablespoon salt for a while, wash them with both hands and then rinse them

Step 3: cut off the two ends of the drained soybeans with scissors, which is easy to taste

Step 4: prepare the ingredients you need

Step 5: add proper amount of water to the pot and bring to a boil. Add all the ingredients and bring to a boil for a few minutes

Step 6: when you smell the fragrance, drop a few drops of cooking oil into the pot

Step 7: after smelling the spice, add the right amount of salt

Step 8: finally pour in the prepared soybeans, boil them, keep boiling with medium heat, cook the soybeans until you like, turn off the heat and soak for several hours

Step 9: if you like to eat frozen, you can put the soybeans in the refrigerator

Step 10: Mr. Lou said it's a perfect match with ice beer

Step 11: it's estimated that many people don't know how the soybeans grow. I'm really worried about whether the waist of such a small seedling tree will hurt

Step 12: you see, the waist is bent

Step 13: my grandfather is really hardworking. You see, with such a big piece of land and a single weed, I'd like to pick more. I love my grandfather

Materials required:

Soybeans: 500g

Salt: right amount

Cinnamon: one piece

Zanthoxylum bungeanum: 20

Star anise: two

Dry red pepper: 20

Fennel: a little

Fragrant leaves: Four

Cooking oil: 1 teaspoon

Note: PS: 1, when cooking, the amount of salt should be a little more, cooked beans can be salty. 2. The cooking time should not be too short. Raw beans are poisonous and should not be eaten. 3. I like the cold taste. I can put it in the refrigerator before eating. Nutritional efficacy of soybeans is fresh soybeans, it is not only rich in plant protein, a variety of minerals, vitamins, dietary fiber, but also a large amount of potassium, can alleviate the fatigue and loss of appetite caused by hot weather, especially suitable for summer consumption. 1. The fat content of soybeans is significantly higher than other kinds of vegetables, but most of them are unsaturated fatty acids, such as linoleic acid and linolenic acid, which are essential for human body. They can improve fat metabolism and help to reduce triglyceride and cholesterol in human body. 2. Lecithin in soybean is one of the indispensable nutrients for brain development, which helps to improve the memory and intelligence level of brain. 3. Soybeans are also rich in food fiber, which can not only improve constipation, but also reduce blood pressure and cholesterol. 4. The content of potassium in soybeans is very high, which is often eaten in summer. It can help make up for the loss of potassium caused by excessive sweating, so as to alleviate the fatigue and loss of appetite caused by the loss of potassium. 5. The iron in soybean is easy to absorb and can be used as one of the foods for children to supplement iron. In addition, soybeans contain trace functional components of flavonoids, especially soybean isoflavones, known as natural phytoestrogens, which can improve women's menopausal discomfort and prevent osteoporosis. 6. Soybeans contain compounds that can clear the fat on the wall of blood vessels, so as to reduce blood lipids and cholesterol in the blood. 7. Maodou has the effect of nourishing and moistening skin, effectively improving anorexia and general tiredness. It is rich in nutrition and active ingredients for the prevention and treatment of coronary heart disease.

Production difficulty: simple

Process: boiling

Ten minutes: Making

Taste: slightly spicy

Chinese PinYin : Shi Jie Bei Bi Bei Lu Mao Dou