Fujian Cuisine: Tofu with egg(min cai dan ban dou fu )

Fujian Cuisine: Tofu with egg

Introduction:

"Fuzhou food is fresh, light and refreshing, but sweet and sour. Pay attention to soup, soup fresh, delicious, soup variety. Bean curd mixed with egg belongs to local characteristics. As a food with both food and medicine, bean curd has many functions, such as supplementing qi, tonifying deficiency and so on. Eggs are rich in high-quality protein, with 12.7 grams of protein per 100 grams of eggs. The protein in two eggs is roughly equivalent to 150 grams of fish or lean meat protein. "

Production steps:

Materials required:

Eggs: 2

Tender tofu: 400g

Garlic: 5 pieces

Scallion: 20g

Cherry: 3

Salt: 3 G

Soy sauce: 15g

MSG: 3 G

Sesame oil: 5g

matters needing attention:

Production difficulty: simple

Process: mixing

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Min Cai Dan Ban Dou Fu