Sesame cake(zhi ma xiao dan gao )

Sesame cake

Introduction:

"Autumn is coming!! Obviously feel dry lips, dry mouth, dry skin; and autumn, the human body has more poison, should eat more with detoxification and moisturizing effect of food. In this season, Mia recommends eating sesame, because in autumn, the hair will lose seriously, and it is easy to become yellow and dry. It is the best time to eat sesame. According to analysis, sesame is rich in protein, fat, calcium, phosphorus and iron, as well as sesamin, arachidonic acid, sesamol, oleic acid, palmitic acid, lecithin, vitamin A, B, D and E Nutrients. Often eat sesame, can protect the liver and heart, but also clear the cell aging material "free radicals", delay cell aging, keep the body youthful vitality. According to reports, recent studies by Japanese scientists have shown that sesamin, which accounts for only 0.5% of sesame seeds, has excellent antioxidant effect and can protect liver and heart. The results of human experiments confirmed that sesamin can be metabolized into antioxidants when it is transported to the liver by blood, and its antioxidant effect is much stronger than that of vitamin E, and the antioxidant effect of cooked sesame is the best. Sesame can also strengthen the heart and brain vessels. Sesame oil is mainly composed of linoleic acid, palmitic acid and other unsaturated fatty acids. They are known as "vascular scavenger", which can promote cholesterol metabolism, clear the deposits on the wall of blood vessels, and keep the blood vessels "young". In addition, the iron content of sesame is the highest in all kinds of food, which is three times more than that of spinach. Therefore, sesame is incomparable in the treatment of iron deficiency anemia. Now, when the nutritious sesame is integrated into the delicious and sweet cake, sonice ~! "

Production steps:

Materials required:

Salt free cream: 100g

Egg yolk: 40g

Fresh milk: 2 tbsp

Low powder: 80g

Baking powder: 1 / 2 tsp

Milk powder: 20g

Almond powder: 20g

Black Sesame: 1 tbsp

White Sesame: 1 tbsp

Sugar powder: 60g

matters needing attention:

Production difficulty: simple

Process: Baking

Production time: half an hour

Taste: milk flavor

Chinese PinYin : Zhi Ma Xiao Dan Gao