Chinese yam porridge with peanuts and dates(hua sheng mi zao shan yao zhou )

Chinese yam porridge with peanuts and dates

Introduction:

"This is a bowl of porridge with comprehensive nutrition. Yams, peanuts, Ejiao jujubes and other ingredients are rich in a variety of nutrients. Although the method is simple, they taste sweet and soft, which is very delicious. In winter, eating more yams is good for your health. Chinese medicine believes that black food has the effect of Tonifying the kidney, while white yam can tonify the kidney as well as the spleen and lung. "

Production steps:

Step 1: main raw materials picture: tiebang yam special noodles are delicious

Step 2: soak glutinous rice and peanuts in advance for 3 hours, then put them in the pot, and then add appropriate amount of water

Step 3: turn the high heat to low heat and continue to cook

Step 4: peeled yam and cut hob block

Step 5: when the glutinous rice and peanuts are cooked to 7 or 8, pour in the yam and continue to cook

Step 6: add a little rock sugar

Step 7: pour in the Ejiao jujube

Step 8: continue to cook over low heat until thick

Materials required:

Glutinous rice: 130g

Yam: 200g

Peanuts: 50g

Rock sugar: right amount

Ejiao jujube: right amount

Note: soak glutinous rice and peanuts in advance.

Production difficulty: simple

Process: boiling

Production time: half an hour

Taste: sweet

Chinese PinYin : Hua Sheng Mi Zao Shan Yao Zhou