Autumn ear with balsam pear(ku gua ban qiu er )

Autumn ear with balsam pear

Introduction:

"Summer is coming, and it's time to eat bitter gourd. Balsam pear has the effect of clearing heat and relieving summer heat. This alkaline food can keep you healthy without cancer. "

Production steps:

Step 1: soak in cold water for 12 hours in advance, wash and tear into small pieces

Step 2: remove the flesh of balsam pear and cut it into strips obliquely

Step 3: cut garlic and shallot into small pieces

Step 4: cut the sweet pepper into strips

Step 5: make boiling water in the pot, add a spoonful of oil and salt, blanch the balsam pear and fungus for one minute, remove them, and immediately rinse them in cold water.

Step 6: blanch the fungus, balsam pear, sprinkle with sugar, salt, drop one or two drops of sesame oil, sprinkle with red pepper

Step 7: add pepper oil, garlic and shallot to mix well

Materials required:

Balsam pear: 1

Northeast fungus: 30g

Sweet pepper: right amount

Shallot: moderate

Salt: right amount

Zanthoxylum oil: right amount

Garlic: right amount

Sesame oil: appropriate amount

Sugar: right amount

Note: Although balsam pear is good, many mm are afraid of its bitterness. In fact, after removing the bitterness, the fragrance of balsam pear is still delicious. Before mixing balsam pear, blanch the balsam pear with oil and salt boiled water, and then rinse it with ice water or cold water for 2 minutes. At this time, the balsam pear is green, fresh and tender, and the bitterness is reduced by more than half. The taste is fresh and fragrant, which is most suitable for eating in summer. Balsam pear has another effect So we must eat more whitening in summer

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Ku Gua Ban Qiu Er