Fried cashew nuts with Chinese yam(shan yao chao yao guo )

Fried cashew nuts with Chinese yam

Introduction:

"Yam is a gentle and stable tonic, with the characteristics of tonic but not stagnant, warm but not dry, suitable for old children. Cashew has the function of softening blood vessels, which is beneficial to the protection of blood vessels and the prevention and treatment of cardiovascular diseases. It is rich in oil, which can moisten the intestines and defecate, moisten the skin and beautify, and delay aging. "

Production steps:

Step 1: wash the soil, peel and slice the yam

Step 2: prepare cashew nuts

Step 3: stir fry the cashew nuts with oil in a frying pan and set aside

Step 4: pour a little oil into the pot and stir fry the fragrant scallion

Step 5: pour in the yam slices and stir fry

Step 6: stir fry until the yam is soft and rotten

Step 7: pour in the cashew nuts, add a little salt, stir fry quickly and evenly

Materials required:

Yam: 290g

Cashew nuts: 60g

Scallion: right amount

Note: when frying cashew nuts, slow fry them over low heat. After frying, cool them thoroughly, and then add them to yam, so that they taste crisp.

Production difficulty: simple

Technology: stir fry

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Shan Yao Chao Yao Guo